Review: Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life by Sarah Knight
My rating: 3 of 5 stars

Great book for people who deal with anxiety.

It's about using logic and walking yourself through the process, and not taking yourself so seriously.

You have to ask yourself the "Question to Rule them All" - can I control this? and if you can't then stop worrying and thinking about it.

You can't control everything, and you need to realize and accept this. Control means that you can make your own outcome but sometimes you have to trust and let others help. You can only change yourslelf, not others.

I like her approach - it's like a literary pep talk & action plan to help you stay motivated, calm down, and let go of the stuff that's causing you problems

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