Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health by Alejandro JungerMy rating: 4 of 5 stars
Very interesting book.
The first half of the book is about why clean eating and digestion is soooooo important. I didn't even know that "leaky gut" existed lol so gross! XD
It's crazy how most of the diseases and sickness' our bodies can get are caused by bad gut health... I never knew it was THAT important. But if you think about it the only inputs our bodies get from the external world is through skin (which most things don't come in), and our lungs (which is just air), but most importantly our digestion system are completely exposed to the external world.
I never even looked into gluten free foods but I guess everyone is different and if you're unhealthy you get more and more allergies and intolerance's and then only way to get rid of them is to omit them from your diet and clean out.
The second half is more practical about what you can do to improve your gut health. Combination meals, cleanse then slowly bring back dairy or meat or gluten to see how your body reacts to it. You may be intolerant to certain food groups without knowing.
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