Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerMy rating: 5 of 5 stars
Holy crap what an AMAZING book! I looooooved this. I had no idea how important sleep was to us... Everyone should read this. There is such a lack of education from sleep. Sleep is more important than diet and exercise.
As an adult you need between7-9hr of sleep per night.
Sleeping pills don't do shit.
Youth and elderly need sleeping the most. If you don't allow teenagers their much needed sleep it increases the chance they will have a mental conditional, higher chance of suicide and so much more.
There was one guy who literally couldn't sleep, he didn't sleep for 10 months and he actually died. He just shrivelled away into nothing, he wasn't even able to talk, he just turned into a zombie.
Sleep rejuvenates us, it cleans up the mess we made when we're awake and we learn and process everything from the day.
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